Low-calorie sweetness

Low-calorie sweetness

A real find for foodies, dieters

In this piece (100 grams) is only 150 calories!Can a couple of times to break on \»is\» sweet tooth without causing yourself damage! Take out of the refrigerator 1% kefir and write down the recipe! :)


Kefir (1%) or yogurt(low-fat,with minimal or without filling) 2 cups.
Oat flakes (or unsweetened muesli) — 1 1/2 Cup.
Bran (rye or wheat) — 1/2 Cup.
Egg (whites separated from yolks) — 2 PCs
Powdered sugar — 2 tbsp
Cinnamon — 1/2-1 tbsp
The baking powder — 1/2 tsp
Jam (jam or any other filling)

Low-calorie sweetness



Preheat the oven to 180 — 200 gr. A baking pan covered with baking paper. Cereal (all or half) grind in a coffee grinder. To combine cereal, bran, cinnamon and baking powder.
Whites with powdered sugar beat until soft peaks. Yogurt (or kefir) whisk egg yolks until smooth. To combine the yogurt with the dry mixture. Lightly fold the beaten egg whites. Pour on a baking sheet and bake for 15 minutes — 25.

Bon appetit!

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