Archive for the ‘Low-calorie’ Category

Protein cream (custard)

Protein cream (custard) Ingredients: 200 grams of sugar 100 ml of water 4 protein Preparation: 1. Sugar fill with water. 2. Cook on medium heat until «test for soft ball» (I have the syrup was boiled after boiling, 35 minutes). 3. To make a «test for soft ball» pour a little syrup into cold water. […]

AIRY DESSERT

AIRY DESSERT Ingredients: 200 gr. frozen strawberries 150 gr. powdered sugar 15 gr. fast acting gelatin Half lemon Preparation:

Pumpkin smoothie with Apple and banana

Pumpkin smoothie with Apple and banana Ingredients: fresh pumpkin 500 g banana 1 PC. apples 3 PCs. low-fat yogurt or natural yogurt – 1 Cup honey, ground cinnamon to taste For the recipe thanks to the group Diet recipes Preparation:

The most delicious lazy oatmeal in the jar

The most delicious lazy oatmeal in the glass jar Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy porridge in the glass jar unique: First, it is the perfect size servings per; Secondly, such a Breakfast you can take out of the refrigerator with you to work or even training; […]

Spring rainbow: colorful vegetables, baked with cheese

Spring rainbow: colorful vegetables, baked with cheese Ingredients: zucchini 1 PC. potatoes 1 PC. onion(medium) 1 PC. olive oil 1 tbsp Parmesan 200 g salt and pepper to taste thyme dried 1 tsp. tomato 1 PC. zucchini 1 PC. garlic 2 cloves Preparation:

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