The most delicious lazy oatmeal in the jar

The most delicious lazy oatmeal in the glass jar


Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy porridge in the glass jar unique:
First, it is the perfect size servings per;
Secondly, such a Breakfast you can take out of the refrigerator with you to work or even training;
Thirdly, it is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and almost no fat and sugar.
In addition, many don’t like to eat hot cereal, and this recipe just for the occasion. You can enjoy a wholesome Breakfast all year round — even in the warmer months, or hot oatmeal when you get bored:)

The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.

glass jar

Basic recipe lazy oatmeal in the glass jar

1. Collect the ingredients:
tender rolled oats (NOT quick cooking);
plain yogurt, no fillers;
milk, skim;
glass jar with lid, 0.5 or 0.4 l (to find these you can, for example, in Ikeja — see accessories for food storage).
2. Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruit or berries (see options below).

3. Close the jar and shake to combine the ingredients.

4. Add on top of fruit or berries, gently stir.

5. Tightly close the jar and put in refrigerator overnight.

To store this oatmeal can up to 2 days or even more, depending on the type and maturity of the fruit. For example, oatmeal with banana is delicious even after 4 days stay in the fridge. Overnight oat flakes are soaked in milk, yogurt and fruit juices. The next day the dish is soft and tender.

Below are 5 ideas for the lazy oatmeal in the glass jar. The ingredients used in these recipes, you can buy in the normal supermarket.

The most delicious lazy oatmeal

Oatmeal in a jar with tangerine and orange

-1/4 Cup oats;
-1/3 Cup milk;
-1/4 Cup of yogurt;
-1 tablespoon orange jam;
-1 teaspoon of honey;
-1/4 Cup drained chopped oranges.
In a jar add oatmeal, milk, yoghurt, marmalade and honey. Close the lid and shake well until all the ingredients will not mix. Open, add the pieces of drained sliced tangerines and gently stir. Cover with lid jar and put in refrigerator overnight (stored up to 3 days). Eating oatmeal chilled.

Oatmeal in a jar with banana and cocoa

-1/4 Cup oats;
-1/3 Cup milk;
-1/4 Cup of yogurt;
-1 tablespoon cocoa powder;
-1 teaspoon of honey;
-1/4 Cup sliced ripe bananas.
In a jar add oatmeal, milk, yogurt, cocoa powder and honey. Close the lid and shake well until all the ingredients will not mix. Open, add the pieces of sliced ripe bananas and gently stir. Cover with lid jar and put in refrigerator overnight (stored up to 2 days). Eating oatmeal chilled.

Oatmeal in a jar with Apple and cinnamon

-1/4 Cup oats;
-1/3 Cup milk;
-1/4 Cup of yogurt;
-1/2 teaspoon of cinnamon;
-1 teaspoon of honey;
-1/4 Cup Apple sauce (slices of fresh Apple taste.
In a jar add oatmeal, milk, yoghurt, cinnamon and honey. Close the lid and shake well until all the ingredients will not mix. Open, add applesauce (if desired you can add slices of fresh Apple) and gently stir. Cover with lid jar and put in refrigerator overnight (stored up to 2 days). Eating oatmeal chilled.

Oatmeal in a jar with cherry and chocolate chips

-1/4 Cup oats;
-1/3 Cup milk;
-1/4 Cup of yogurt;
-1 teaspoon of honey;
-1/2 teaspoon vanilla;
-1 tablespoon finely grated dark chocolate;
-¼ Cup chopped cherries (fresh or frozen).
In a jar add oatmeal, coconut milk, yogurt, honey and vanilla. Close the lid and shake well until all the ingredients will not mix. Open, add the pieces of chopped cherries, and chocolate chips and gently mix everything together. Cover with lid jar and put in refrigerator overnight (stored up to 3 days). Eating oatmeal chilled.

Mocha-oatmeal in the jar

-1/4 Cup oats;
-1/3 Cup milk;
-1/4 Cup of yogurt;
-1 teaspoon of honey;
-1 teaspoon of cocoa powder;
-½ Teaspoon instant coffee, dissolved in 1 tablespoon hot water.
In a jar add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee. Close the lid and shake well until all the ingredients will not mix. Then just put in the refrigerator overnight (stored up to 3 days). Eating oatmeal chilled.

Finally, here are some answers to the most common questions that may arise during familiarization with this unusual recipe for oatmeal.

Is it possible  jars with oatmeal to freeze?

Yes! For up to a month. The main thing is not to overflow the jars, or they can «explode» from the expansion of fluid during freezing. Enough to fill a jar 3/4 of the total space. Night move frozen banks from the freezer on the shelf of the fridge so it will defrost and will be ready to eat for Breakfast.

Can you reheat oatmeal in the jar?

Yes. Although the prescription and is intended for use in cold, if you really want, you can heat the oatmeal in the jar in the microwave. To do this, remove the cover and set for 1 minute (if the oatmeal defrosted). For those who like it hot, you can heat the oatmeal and longer.

Be sure to use glass jars?

No. You can use any container that accommodates at least 1 Cup of liquid. The ideal size is containers of 0.5 or 0.4 ml. in addition, this capacity is always possible to take (to work or training).

To experiment with the recipe recommended! But if on top to make a topping from fresh fruit, oatmeal will be even tastier and prettier.
Bon appetit!

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